Appetizers July 13, 2015
Calories
76
Sodium
389mg
16% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Spicy Zucchini Relish
527
Sweet and spicy relish made with zucchini, peppers and onions.
6
2 teaspoons olive oil
1 small red onion, finely diced
2 cloves garlic, minced
1 small jalapeno, seeded and finely diced
1/2 teaspoon mustard seeds
1/2 teaspoon ground ginger
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes
2 medium zucchini, finely diced
1 cup finely diced red bell pepper
2 tablespoons cider vinegar
2 tablespoons packed brown sugar
2 teaspoons cornstarch
1 small red onion, finely diced
2 cloves garlic, minced
1 small jalapeno, seeded and finely diced
1/2 teaspoon mustard seeds
1/2 teaspoon ground ginger
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes
2 medium zucchini, finely diced
1 cup finely diced red bell pepper
2 tablespoons cider vinegar
2 tablespoons packed brown sugar
2 teaspoons cornstarch
In saucepan, heat oil over medium heat; cook onion, garlic, jalapeno, mustard seeds, ginger, onion powder, salt, pepper and red pepper flakes, stirring often, until onion is softened, 5-6 minutes.
Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
389mg
16% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.35g 1%
Polysaturated Fat 0.32g 2%
Monosaturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 389mg 16%
Potassium 329mg 9%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 6g 13%
Vitamin A 753IU 15%
Vitamin B6 0.31mg 15%
Vitamin C 23mg 38%
Calcium 38mg 3%
Iron 0.9400000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
