Spiked Plums & Strawberries Juice - The Ultimate Refresher Drink!

August 26, 2015

This juice is made of plums and strawberries. Plums are low in calories and contain no saturated fat. They also contain numerous health promoting compounds, minerals and vitamins. You can choose to peel the skin off or keep it. The peel not only provides good fiber content but it also has some health benefiting anti-oxidant pigments. So I would prefer to enjoy this fruit with the peel on. Strawberries are also low in calories and fats. They provide a rich source of health promoting phyto-nutrien

2-3 ripe plums
15 strawberries
1 tbsp organic honey
1 tsp pepper powder

Wash the strawberries well and roughly chop them. Wash and roughly chop the plums, deseed it. In a thick bottomed pan, add the plums along with some water. Bring it to a boil. Keep stirring. In 7-8 minutes,...
See the full directions on my site

Nutritions

Calories
457

Sodium
81mg
3% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
108g
36% DV

Fiber
24g
98% DV

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