This juice is made of plums and strawberries. Plums are low in calories and contain no saturated fat. They also contain numerous health promoting compounds, minerals and vitamins. You can choose to peel the skin off or keep it. The peel not only provides good fiber content but it also has some health benefiting anti-oxidant pigments. So I would prefer to enjoy this fruit with the peel on.
Strawberries are also low in calories and fats. They provide a rich source of health promoting phyto-nutrien
Wash the strawberries well and roughly chop them.
Wash and roughly chop the plums, deseed it. In a thick bottomed pan, add the plums along with some water. Bring it to a boil. Keep stirring. In 7-8 minutes,... See the full directions on my site
Nutritions
Calories 457
Sodium 81mg 3% DV
Fat 3g 5% DV
Protein 8g 17% DV
Carbs 108g 36% DV
Fiber 24g 98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat2g13%
Monosaturated Fat1g7%
Cholesterol13mg4%
Sodium81mg3%
Potassium2007mg57%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar72g144%
Vitamin A707IU14%
Vitamin B60.6100000000000001mg30%
Vitamin C689mg1148%
Calcium197mg19%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
