Main Dishes
April 08, 2016
Calories
200
Sodium
121mg
5% DV
Fat
8g
13% DV
Protein
22g
44% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Spinach and Artichoke Skillet Zucchini Lasagna
66
Spinach and Artichoke Skillet Zucchini Lasagna is a healthy, low-carb take on lasagna! Zucchini noodles mixed with spinach, artichokes and plenty of cheese makes this one pot dish a crowd pleaser!
8
4 medium zucchinis, peeled
1 tablespoon olive oil
1¼ lb lean ground turkey
2-3 cloves of garlic, minced
Salt and ground black pepper, to taste
2 cups your favorite marinara sauce
1½ teaspoons dried oregano
½ teaspoon crushed red pepper flakes
1 teaspoon dried basil
3 cups baby spinach, chopped
1 cup frozen or canned artichokes
1 cup chopped cherry tomatoes
1 cup part-skim mozzarella cheese, shredded
? cup fat-free cottage cheese
Grated Parmesan Cheese, for garnish
1 tablespoon olive oil
1¼ lb lean ground turkey
2-3 cloves of garlic, minced
Salt and ground black pepper, to taste
2 cups your favorite marinara sauce
1½ teaspoons dried oregano
½ teaspoon crushed red pepper flakes
1 teaspoon dried basil
3 cups baby spinach, chopped
1 cup frozen or canned artichokes
1 cup chopped cherry tomatoes
1 cup part-skim mozzarella cheese, shredded
? cup fat-free cottage cheese
Grated Parmesan Cheese, for garnish
http://withsaltandwit.com/spinach-artichoke-skillet-zucchini-lasagna/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
121mg
5% DV
Fat
8g
13% DV
Protein
22g
44% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
3g
21%
Cholesterol
61mg
20%
Sodium
121mg
5%
Potassium
503mg
14%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
1669IU
33%
Vitamin B6
0.75mg
37%
Vitamin C
8mg
13%
Calcium
144mg
14%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
