Spinach and Black Bean Burritos

January 25, 2014

135

1 tbs olive oil
1 onion diced
3 cloves garlic diced
12 oz spinach fresh or frozen ( if frozen thaw and drain first)
1 can diced tomatoes drained or 2 fresh tomatoes diced
2 cups black beans drained -canned or cooked
1/2 tsp chili powder
1/2 tsp cumin
1 tsp salt
1 tsp lemon juice
tortillas
8 oz shredded cheese of choice-cheddar, queso, monterey jack
jar of favorite salsa

Heat a large skillet with the olive oil on medium high. Add onion and saute for about 3 minutes. Add garlic and cook for about 1 minute. Add the spinach, tomatoes, black beans ,and spices, and lemon juice. Cook over medium heat for about 10-15 minutes. Get out a baking dish and lightly cover the bottom with salsa. Take a tortilla and spoon some of the mix into it. Then add some cheese. Roll up and place in baking dish. Continue making the burritos till you run out of tortillas or mix. I usually get about 6-8. Now cover with salsa and sprinkle with cheese. Heat in oven at 350 degrees for about 30 minutes.

Nutritions

Calories
198

Sodium
307mg
12% DV

Fat
2g
3% DV

Protein
11g
22% DV

Carbs
34g
11% DV

Fiber
8g
35% DV

Dinner Baked