Main Dishes

Spinach and Feta Stuffed Chicken Breasts

62

These Spinach and Feta Stuffed Chicken Breasts are baked, easy to make, low-carb, gluten-free and very flavourful. It's gluten-free and low-carb too!

6
1 tablespoon olive oil
1 cup chopped yellow onion
5 ounces baby spinach
2 ounces crumbled feta cheese (about 1/2 cup)
4 (6-ounce) skinless, boneless chicken breasts
3 tablespoon black olive oil, diced
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 1/2 teaspoons olive oil
1 cup tomato sauce of your preference
Fresh parsley, chopped
http://www.primaverakitchen.com/spinach-and-feta-stuffed-chicken-breasts/
See the full directions on my site
Nutritions

Calories
303

Sodium
1315mg
54% DV

Fat
22g
33% DV

Protein
15g
30% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV