Spinach and Honey-Oat Pancakes

January 09, 2014

These yummy breakfast cakes are so delicious you and your family won't even noticed that they are healthy and packed full of antioxidants and vitamins. They are fluffy and delicious to eat for breakfast, or for a grab and go snack.

1 cup organic baby spinach
1 cup low fat milk
1 beaten egg
1/4 teaspoon salt
3 teaspoons baking powder
2 tablespoons oil
2 tablespoons warm honey
1 cup whole wheat flour
1/4 cup oats

In your blender, add 1 cup of low fat milk, and 1 cup of spinach. lightly beat an egg and add to the mix. Blend these together on low. Heat 2 tablespoons of honey for about 10 seconds in the microwave, this...
See the full directions on my site

Nutritions

Calories
179

Sodium
239mg
9% DV

Fat
8g
13% DV

Protein
4g
9% DV

Carbs
20g
7% DV

Fiber
3g
12% DV