Breads
Calories
179
Sodium
239mg
9% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
Spinach and Honey-Oat Pancakes
January 09, 2014
31
These yummy breakfast cakes are so delicious you and your family won't even noticed that they are healthy and packed full of antioxidants and vitamins. They are fluffy and delicious to eat for breakfast, or for a grab and go snack.
8
1 cup organic baby spinach
1 cup low fat milk
1 beaten egg
1/4 teaspoon salt
3 teaspoons baking powder
2 tablespoons oil
2 tablespoons warm honey
1 cup whole wheat flour
1/4 cup oats
1 cup low fat milk
1 beaten egg
1/4 teaspoon salt
3 teaspoons baking powder
2 tablespoons oil
2 tablespoons warm honey
1 cup whole wheat flour
1/4 cup oats
In your blender, add 1 cup of low fat milk, and 1 cup of spinach. lightly beat an egg and add to the mix. Blend these together on low. Heat 2 tablespoons of honey for about 10 seconds in the microwave, this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
239mg
9% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 27%
Cholesterol 50mg 16%
Sodium 239mg 9%
Potassium 368mg 10%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 259IU 5%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 1mg 1%
Calcium 130mg 13%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
