Breads

Spinach and Honey-Oat Pancakes

1

These yummy breakfast cakes are so delicious you and your family won't even noticed that they are healthy and packed full of antioxidants and vitamins. They are fluffy and delicious to eat for breakfast, or for a grab and go snack.

8
1 cup organic baby spinach
1 cup low fat milk
1 beaten egg
1/4 teaspoon salt
3 teaspoons baking powder
2 tablespoons oil
2 tablespoons warm honey
1 cup whole wheat flour
1/4 cup oats
In your blender, add 1 cup of low fat milk, and 1 cup of spinach. lightly beat an egg and add to the mix. Blend these together on low. Heat 2 tablespoons of honey for about 10 seconds in the microwave, this...
See the full directions on my site
Nutritions

Calories
179

Sodium
239mg
9% DV

Fat
8g
13% DV

Protein
4g
9% DV

Carbs
20g
7% DV

Fiber
3g
12% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV