Beverage

Spinach and Mixed Fruit Smoothie

6

A breakfast smoothie packed with nutrients and taste great

1 1/2 cups spinach
1/2 cup orange juice
1 banana
1/4 cup oatmeal
1 cup frozen fruit mix
1 heaping tablespoon vanilla yogurt
Put spinach and OJ in blender first, and then add all the other ingredients. Blend until smooth, serves 1.
See the full directions on my site
Nutritions

Calories
2163

Sodium
53mg
2% DV

Fat
189g
291% DV

Protein
10g
20% DV

Carbs
82g
28% DV

Fiber
13g
52% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV