Beverage
July 07, 2014
Calories
2163
Sodium
53mg
2% DV
Fat
189g
291% DV
Protein
10g
20% DV
Carbs
82g
28% DV
Fiber
13g
52% DV
Spinach and Mixed Fruit Smoothie
6
A breakfast smoothie packed with nutrients and taste great
1 1/2 cups spinach
1/2 cup orange juice
1 banana
1/4 cup oatmeal
1 cup frozen fruit mix
1 heaping tablespoon vanilla yogurt
1/2 cup orange juice
1 banana
1/4 cup oatmeal
1 cup frozen fruit mix
1 heaping tablespoon vanilla yogurt
Put spinach and OJ in blender first, and then add all the other ingredients. Blend until smooth, serves 1.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2163
Sodium
53mg
2% DV
Fat
189g
291% DV
Protein
10g
20% DV
Carbs
82g
28% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
56g
281%
Polysaturated Fat
21g
132%
Monosaturated Fat
111g
697%
Cholesterol
7mg
2%
Sodium
53mg
2%
Potassium
1416mg
40%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
38g
77%
Vitamin A
4622IU
92%
Vitamin B6
3mg
152%
Vitamin C
97mg
162%
Calcium
111mg
11%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
