BeverageJuly 07, 2014
Calories
2163
Sodium
53mg
2% DV
Fat
189g
291% DV
Protein
10g
20% DV
Carbs
82g
28% DV
Fiber
13g
52% DV
Spinach and Mixed Fruit Smoothie
32
A breakfast smoothie packed with nutrients and taste great
1 1/2 cups spinach
1/2 cup orange juice
1 banana
1/4 cup oatmeal
1 cup frozen fruit mix
1 heaping tablespoon vanilla yogurt
1/2 cup orange juice
1 banana
1/4 cup oatmeal
1 cup frozen fruit mix
1 heaping tablespoon vanilla yogurt
Put spinach and OJ in blender first, and then add all the other ingredients. Blend until smooth, serves 1.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2163
Sodium
53mg
2% DV
Fat
189g
291% DV
Protein
10g
20% DV
Carbs
82g
28% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g281%
Polysaturated Fat21g132%
Monosaturated Fat111g697%
Cholesterol7mg2%
Sodium53mg2%
Potassium1416mg40%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar38g77%
Vitamin A4622IU92%
Vitamin B63mg152%
Vitamin C97mg162%
Calcium111mg11%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.