Main Dishes
Calories
276
Sodium
282mg
11% DV
Fat
12g
18% DV
Protein
36g
72% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Spinach and Mozzarella Turkey Burgers
July 14, 2013
502
Sneak some healthy spinach into your burger for an extra nutrient punch. These burgers are great for summer and a nice change from the same old burger!
4
1 lb ground turkey
1 egg
1/4 cup dry bread crumbs
1/2 cup shredded mozzarella cheese
1/4 cup packed frozen spinach (thawed, moisture squeezed out)
pepper to taste
1 egg
1/4 cup dry bread crumbs
1/2 cup shredded mozzarella cheese
1/4 cup packed frozen spinach (thawed, moisture squeezed out)
pepper to taste
Add all the ingredients in a medium bowl and combine well without over mixing. Form into 4 equal sized patties. Refrigerate for 30 minutes before cooking. Cook thoroughly. Serve on a bun with your favorite toppings.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
282mg
11% DV
Fat
12g
18% DV
Protein
36g
72% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 34%
Cholesterol 111mg 37%
Sodium 282mg 11%
Potassium 462mg 13%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 0.7999999999999999g 1%
Vitamin A 1401IU 28%
Vitamin B6 1mg 51%
Vitamin C 2mg 3%
Calcium 186mg 18%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.