Side Dishes
Calories
4
Sodium
287mg
11% DV
Fat
0.08g
0% DV
Protein
0.3g
0% DV
Carbs
0.3g
0% DV
Fiber
0.8g
3% DV
Spinach and Sundried Tomato Sauce
January 24, 2014
160
6
Spinach
Sundried tomatoes
Chicken Broth, 1 can
100% whole wheat flour, about 1 tablespoon
Butter , about 1/12 tablespoons
Parmesan cheese, about 1/4 cup
salt, pepper, oregano, parsley, basil and garlic (to taste)
Sundried tomatoes
Chicken Broth, 1 can
100% whole wheat flour, about 1 tablespoon
Butter , about 1/12 tablespoons
Parmesan cheese, about 1/4 cup
salt, pepper, oregano, parsley, basil and garlic (to taste)
Melt the butter in a saucepan. Slowly add the whole wheat flour. Keep adding until it forms a loose paste. Slowly add the chicken broth. Let that simmer for a little.
Add the tomato, spinach and parmesan cheese. At this point the sauce should be thickening up. I usually let it simmer at this point. I tend to add the spices towards the end of cooking. I prefer the stronger taste of the garlic and other spices. But, it is completely up to you- you could certainly add the spices at the very beginning.
Nutritions
Calories
4
Sodium
287mg
11% DV
Fat
0.08g
0% DV
Protein
0.3g
0% DV
Carbs
0.3g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.02g 0%
Polysaturated Fat 0.02g 0%
Monosaturated Fat 0.04g 0%
Cholesterol 0.78mg 0%
Sodium 287mg 11%
Potassium 63mg 1%
Protein 0.3g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 0.0g 0%
Vitamin A 2IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 5mg 9%
Calcium 5mg 0%
Iron 0.16mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.