DipJanuary 18, 2014
Calories
198
Sodium
364mg
15% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Spinach and Walnut Spread
134
4
1 large yellow onion, peeled and finely chopped
1 large garlic clove, peeled and minced
1 tbsp butter or vegetable oil
200-250g spinach leaves, fresh or frozen
2-3 tbsp cream
2 hard-cooked eggs, peeled and quartered
½ cup walnuts
½ tsp salt
¼ tsp freshly ground pepper
1 large garlic clove, peeled and minced
1 tbsp butter or vegetable oil
200-250g spinach leaves, fresh or frozen
2-3 tbsp cream
2 hard-cooked eggs, peeled and quartered
½ cup walnuts
½ tsp salt
¼ tsp freshly ground pepper
In a large sauté pan over medium heat, saute onion and garlic, until
soft, but not browned. Add spinach – if using fresh one, rinse it
thoroughly and chop roughly first. Add frozen spinach as it is, right
from the freezer. Cover and cook for 8-10 minutes, until spinach is soft
and tender. Season with salt and pepper. Add the cream and give the mixture a nice stir and
take it off the heat to cool down a bit.
Meanwhile in the bowl of a food processor or in the blender place boiled
eggs and walnuts, and pulse for few times until minced. Add the spinach
mixture, and process for about 5 -10 seconds, until everything is well
combined.
Pour into serving bowl, or individual bowls.
Nutritions
Calories
198
Sodium
364mg
15% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g19%
Monosaturated Fat4g28%
Cholesterol18mg6%
Sodium364mg15%
Potassium425mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.7g1%
Vitamin A4894IU97%
Vitamin B60.27mg13%
Vitamin C15mg25%
Calcium73mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.