Dip

Spinach and Walnut Spread

134
4
1 large yellow onion, peeled and finely chopped
1 large garlic clove, peeled and minced
1 tbsp butter or vegetable oil
200-250g spinach leaves, fresh or frozen
2-3 tbsp cream
2 hard-cooked eggs, peeled and quartered
½ cup walnuts
½ tsp salt
¼ tsp freshly ground pepper
In a large sauté pan over medium heat, saute onion and garlic, until soft, but not browned. Add spinach – if using fresh one, rinse it thoroughly and chop roughly first. Add frozen spinach as it is, right from the freezer. Cover and cook for 8-10 minutes, until spinach is soft and tender. Season with salt and pepper. Add the cream and give the mixture a nice stir and take it off the heat to cool down a bit. Meanwhile in the bowl of a food processor or in the blender place boiled eggs and walnuts, and pulse for few times until minced. Add the spinach mixture, and process for about 5 -10 seconds, until everything is well combined. Pour into serving bowl, or individual bowls.
Nutritions

Calories
198

Sodium
364mg
15% DV

Fat
12g
18% DV

Protein
7g
14% DV

Carbs
5g
1% DV

Fiber
2g
10% DV