Dip
January 18, 2014
Calories
198
Sodium
364mg
15% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Spinach and Walnut Spread
33
4
1 large yellow onion, peeled and finely chopped
1 large garlic clove, peeled and minced
1 tbsp butter or vegetable oil
200-250g spinach leaves, fresh or frozen
2-3 tbsp cream
2 hard-cooked eggs, peeled and quartered
½ cup walnuts
½ tsp salt
¼ tsp freshly ground pepper
1 large garlic clove, peeled and minced
1 tbsp butter or vegetable oil
200-250g spinach leaves, fresh or frozen
2-3 tbsp cream
2 hard-cooked eggs, peeled and quartered
½ cup walnuts
½ tsp salt
¼ tsp freshly ground pepper
In a large sauté pan over medium heat, saute onion and garlic, until
soft, but not browned. Add spinach – if using fresh one, rinse it
thoroughly and chop roughly first. Add frozen spinach as it is, right
from the freezer. Cover and cook for 8-10 minutes, until spinach is soft
and tender. Season with salt and pepper. Add the cream and give the mixture a nice stir and
take it off the heat to cool down a bit.
Meanwhile in the bowl of a food processor or in the blender place boiled
eggs and walnuts, and pulse for few times until minced. Add the spinach
mixture, and process for about 5 -10 seconds, until everything is well
combined.
Pour into serving bowl, or individual bowls.
Nutritions
Calories
198
Sodium
364mg
15% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
28%
Cholesterol
18mg
6%
Sodium
364mg
15%
Potassium
425mg
12%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.7g
1%
Vitamin A
4894IU
97%
Vitamin B6
0.27mg
13%
Vitamin C
15mg
25%
Calcium
73mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
