Spinach Artichoke Bean Dip

7

Perfect for an appetizer or even a meal!

12
8 oz can refried beans, fat free
8 oz black beans, rinsed and drained
2 tbsp olive oil
1/4 cup onions, chopped
1/2 cup frozen chopped spinach
1/2 cup artichoke hearts, chopped
1/2 cup banana peppers, sliced
1/2 cup jalapeños, sliced
1/2 cup greek yogurt
1 cup shredded cheddar cheese
-Sauté onions, spinach and artichokes with olive oil in small frying pan for 5-10 minutes. -Spread refried beans in bottom of baking dish. -Spread greek yogurt over top of beans. -Sprinkle 1/2 cup cheese on top. -Layer with spinach, artichokes, onions and banana peppers -Next spread blacks beans evenly. -Layer jalapeños over top. -Sprinkle remaining cheese and bake at 350 degrees for 20 minutes or until cheese and beans bubble. -Serve with tortilla chips.
Nutritions

Calories
116

Sodium
149mg
6% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
14g
5% DV

Fiber
4g
17% DV

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