Spinach Artichoke Bean Dip
7
Perfect for an appetizer or even a meal!
12
8 oz can refried beans, fat free
8 oz black beans, rinsed and drained
2 tbsp olive oil
1/4 cup onions, chopped
1/2 cup frozen chopped spinach
1/2 cup artichoke hearts, chopped
1/2 cup banana peppers, sliced
1/2 cup jalapeños, sliced
1/2 cup greek yogurt
1 cup shredded cheddar cheese
8 oz black beans, rinsed and drained
2 tbsp olive oil
1/4 cup onions, chopped
1/2 cup frozen chopped spinach
1/2 cup artichoke hearts, chopped
1/2 cup banana peppers, sliced
1/2 cup jalapeños, sliced
1/2 cup greek yogurt
1 cup shredded cheddar cheese
-Sauté onions, spinach and artichokes with olive oil in small frying pan for 5-10 minutes.
-Spread refried beans in bottom of baking dish.
-Spread greek yogurt over top of beans.
-Sprinkle 1/2 cup cheese on top.
-Layer with spinach, artichokes, onions and banana peppers
-Next spread blacks beans evenly.
-Layer jalapeños over top.
-Sprinkle remaining cheese and bake at 350 degrees for 20 minutes or until cheese and beans bubble.
-Serve with tortilla chips.
Nutritions
Calories
116
Sodium
149mg
6% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
14g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
2g
13%
Cholesterol
4mg
1%
Sodium
149mg
6%
Potassium
337mg
9%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
1g
3%
Vitamin A
1058IU
21%
Vitamin B6
0.32mg
16%
Vitamin C
6mg
10%
Calcium
92mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
