AppetizersFebruary 02, 2014
Calories
100
Sodium
140mg
5% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Spinach Artichoke Casserole (Dip)
284
12
20 oz. chopped spinach
12 oz. marinaded artichokes
6 oz. cream cheese
2 Tbsp. butter
1/4 c. milk
1/4 tsp. pepper
3 Tbsp. Parmesan cheese
12 oz. marinaded artichokes
6 oz. cream cheese
2 Tbsp. butter
1/4 c. milk
1/4 tsp. pepper
3 Tbsp. Parmesan cheese
Combine spinach and artichokes. Combine cream cheese and next 3 ingredients. Stir into spinach mixture. Pour into buttered casserole and top with Parmesan. Bake at 350° for 30 minutes.
Nutritions
Calories
100
Sodium
140mg
5% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.34g2%
Monosaturated Fat2g13%
Cholesterol24mg8%
Sodium140mg5%
Potassium178mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A891IU17%
Vitamin B60.05mg2%
Vitamin C5mg9%
Calcium87mg8%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.