Appetizers
February 02, 2014
Calories
100
Sodium
140mg
5% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Spinach Artichoke Casserole (Dip)
145
12
20 oz. chopped spinach
12 oz. marinaded artichokes
6 oz. cream cheese
2 Tbsp. butter
1/4 c. milk
1/4 tsp. pepper
3 Tbsp. Parmesan cheese
12 oz. marinaded artichokes
6 oz. cream cheese
2 Tbsp. butter
1/4 c. milk
1/4 tsp. pepper
3 Tbsp. Parmesan cheese
Combine spinach and artichokes. Combine cream cheese and next 3 ingredients. Stir into spinach mixture. Pour into buttered casserole and top with Parmesan. Bake at 350° for 30 minutes.
Nutritions
Calories
100
Sodium
140mg
5% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
2g
13%
Cholesterol
24mg
8%
Sodium
140mg
5%
Potassium
178mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
891IU
17%
Vitamin B6
0.05mg
2%
Vitamin C
5mg
9%
Calcium
87mg
8%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.