Appetizers February 02, 2014
Calories
100
Sodium
140mg
5% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Spinach Artichoke Casserole (Dip)
288
12
20 oz. chopped spinach
12 oz. marinaded artichokes
6 oz. cream cheese
2 Tbsp. butter
1/4 c. milk
1/4 tsp. pepper
3 Tbsp. Parmesan cheese
12 oz. marinaded artichokes
6 oz. cream cheese
2 Tbsp. butter
1/4 c. milk
1/4 tsp. pepper
3 Tbsp. Parmesan cheese
Combine spinach and artichokes. Combine cream cheese and next 3 ingredients. Stir into spinach mixture. Pour into buttered casserole and top with Parmesan. Bake at 350° for 30 minutes.
Nutritions
Calories
100
Sodium
140mg
5% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 2g 13%
Cholesterol 24mg 8%
Sodium 140mg 5%
Potassium 178mg 5%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 891IU 17%
Vitamin B6 0.05mg 2%
Vitamin C 5mg 9%
Calcium 87mg 8%
Iron 0.6200000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
