DipJune 05, 2014
Calories
152
Sodium
229mg
9% DV
Fat
5g
9% DV
Protein
7g
15% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Spinach & Artichoke Dip with Homemade Tortilla Chips
2
This tasty Spinach and Artichoke dip is made in a slow cooker and served with delicious homemade tortilla chips.
15
for the dip:
1 can (14oz) artichokes, drained
1 bag (6oz) baby spinach, finely chopped
1 package (8oz) 1/3 less fat cream cheese, cubed
1 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, shredded
1 clove garlic, minced
1/4 tsp salt
1/4 tsp pepper
for the chips:
18 corn tortillas
cooking spray
salt, to taste
1 can (14oz) artichokes, drained
1 bag (6oz) baby spinach, finely chopped
1 package (8oz) 1/3 less fat cream cheese, cubed
1 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, shredded
1 clove garlic, minced
1/4 tsp salt
1/4 tsp pepper
for the chips:
18 corn tortillas
cooking spray
salt, to taste
Preheat oven to 350.
Combine the artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, garlic, salt and pepper in a lined slow cooker.
Cook on high heat for two hours, stirring at the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
229mg
9% DV
Fat
5g
9% DV
Protein
7g
15% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.9099999999999999g5%
Monosaturated Fat2g12%
Cholesterol14mg5%
Sodium229mg9%
Potassium108mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.8g1%
Vitamin A156IU3%
Vitamin B60.09000000000000001mg4%
Vitamin C0.8999999999999999mg1%
Calcium152mg15%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.