Main Dishes
June 09, 2014
Calories
136
Sodium
686mg
28% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Spinach burgers
47
This is a great alternative to hamburgers for anyone that wants to go meatless or is just looking to try something different. These are really yummy and surprisingly filling. You can pair them with any kind of side dish - sweet potato fries are a good choice. Hope you enjoy them as much as I do!
4
1 box frozen chopped spinach, thawed
1 whole egg
1/4 diced onions
1/2 cup shredded cheese
1/4 cup bread crumbs
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1 whole egg
1/4 diced onions
1/2 cup shredded cheese
1/4 cup bread crumbs
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1. Strain the thawed spinach well in sink, don't dry it out completely but you don't want it too moist.
2. Mix all ingredients together in a large bowl.
3. Shape into even-shaped patties (not too thick in the center). Refrigerate if not going to be cooking them right away.
4. Cook over medium high heat in non-stick skillet spritzed with cooking spray until golden brown, about 4-6 minutes each side.
Nutritions
Calories
136
Sodium
686mg
28% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
1g
10%
Cholesterol
40mg
13%
Sodium
686mg
28%
Potassium
225mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
4152IU
83%
Vitamin B6
0.13mg
6%
Vitamin C
9mg
15%
Calcium
178mg
17%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
