Appetizers
November 07, 2013
Calories
74
Sodium
234mg
9% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Spinach Dip From Scratch
72
Spinach Dip From Scratch. No soup packet needed.
12
3 cups Greek Yogurt
1/2 cup Mayonnaise
3 tablespoons Dried Onion Flakes
1/4 teaspoon Turmeric (If you prefer a white dip omit this.)
1 1/2 teaspoons Garlic Powder
1 teaspoon Celery Seed
1/2 teaspoon Italian Seasoning
3 whole Carrots, Shredded
8 ounces Water Chestnuts, Drained and Chopped
10 ounces Frozen Spinach, Thawed and Squeezed Dry
3/4 teaspoons Sea Salt
1/2 teaspoon Fresh Ground Pepper
1/2 cup Mayonnaise
3 tablespoons Dried Onion Flakes
1/4 teaspoon Turmeric (If you prefer a white dip omit this.)
1 1/2 teaspoons Garlic Powder
1 teaspoon Celery Seed
1/2 teaspoon Italian Seasoning
3 whole Carrots, Shredded
8 ounces Water Chestnuts, Drained and Chopped
10 ounces Frozen Spinach, Thawed and Squeezed Dry
3/4 teaspoons Sea Salt
1/2 teaspoon Fresh Ground Pepper
Combine all ingredients in a medium sized bowl and mix until well combined.
Refrigerate for a minimum of 4 hours or overnight.
Serve with crusty sourdough bread, crackers and desired vegetables.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
234mg
9% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.45g
2%
Cholesterol
4mg
1%
Sodium
234mg
9%
Potassium
374mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
7g
14%
Vitamin A
7284IU
145%
Vitamin B6
0.18mg
9%
Vitamin C
6mg
10%
Calcium
156mg
15%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
