Appetizers

Spinach Dip From Scratch

151

Spinach Dip From Scratch. No soup packet needed.

12
3 cups Greek Yogurt
1/2 cup Mayonnaise
3 tablespoons Dried Onion Flakes
1/4 teaspoon Turmeric (If you prefer a white dip omit this.)
1 1/2 teaspoons Garlic Powder
1 teaspoon Celery Seed
1/2 teaspoon Italian Seasoning
3 whole Carrots, Shredded
8 ounces Water Chestnuts, Drained and Chopped
10 ounces Frozen Spinach, Thawed and Squeezed Dry
3/4 teaspoons Sea Salt
1/2 teaspoon Fresh Ground Pepper
Combine all ingredients in a medium sized bowl and mix until well combined. Refrigerate for a minimum of 4 hours or overnight. Serve with crusty sourdough bread, crackers and desired vegetables.
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Nutritions

Calories
74

Sodium
234mg
9% DV

Fat
1g
1% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
2g
10% DV