Dip

Spinach & Feta Dip

June 05, 2014

This creamy Spinach & Feta Dip is full of delicious garlic flavor, and is perfect served with toasted pita bread.

8 oz plain Greek yogurt
3/4 cup reduced fat feta cheese
2 oz reduced fat cream cheese
1/4 cup light sour cream
1 tsp minced garlic
1 1/2 cup finely chopped fresh baby spinach
1 tsp dill
Parmesan cheese, for topping

Preheat oven to 350. Drain the Greek yogurt for about 5 minutes, to remove any liquid. Blend the feta cheese, cream cheese, sour cream, and garlic in a food processor. Combine the blended mixture, Greek...
See the full directions on my site

Nutritions

Calories
74

Sodium
252mg
10% DV

Fat
1g
2% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.08g 0%

Monosaturated Fat 0.56g 3%

Cholesterol 7mg 2%

Sodium 252mg 10%

Potassium 194mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 4g 8%

Vitamin A 681IU 13%

Vitamin B6 0.1mg 5%

Vitamin C 5mg 8%

Calcium 160mg 16%

Iron 0.26mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked