Dip

Spinach & Feta Dip

5

This creamy Spinach & Feta Dip is full of delicious garlic flavor, and is perfect served with toasted pita bread.

6
8 oz plain Greek yogurt
3/4 cup reduced fat feta cheese
2 oz reduced fat cream cheese
1/4 cup light sour cream
1 tsp minced garlic
1 1/2 cup finely chopped fresh baby spinach
1 tsp dill
Parmesan cheese, for topping
Preheat oven to 350. Drain the Greek yogurt for about 5 minutes, to remove any liquid. Blend the feta cheese, cream cheese, sour cream, and garlic in a food processor. Combine the blended mixture, Greek...
See the full directions on my site
Nutritions

Calories
74

Sodium
252mg
10% DV

Fat
1g
2% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
1g
5% DV
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These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.