Main DishesJuly 22, 2016
Calories
272
Sodium
889mg
37% DV
Fat
8g
12% DV
Protein
40g
81% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Spinach Feta Turkey Burger
2313
An amazing turkey burger that has so much flavor you will never want another one don\\\'t forget the sauce!
4
1.25 Lbs Ground Turkey
1 Egg
1 Tablespoon Minced Garlic
1/4 Cup Feta Cheese
1/2 Cup Frozen spinach (thawed and drained)
1 Teaspoon Onion Power
1/2 Teaspoon Lemon Zest
1 Teaspoon Salt
1 Teaspoon Pepper
*Greek Tzatziki Sauce*
1 Cup Plain Greek Yogurt
1 Teaspoon Olive Oil
2/3 Cup Cucumber Chopped (seedless)
1 Teaspoon Lemon Juice
2 Tablespoon Dill Weed
1 Egg
1 Tablespoon Minced Garlic
1/4 Cup Feta Cheese
1/2 Cup Frozen spinach (thawed and drained)
1 Teaspoon Onion Power
1/2 Teaspoon Lemon Zest
1 Teaspoon Salt
1 Teaspoon Pepper
*Greek Tzatziki Sauce*
1 Cup Plain Greek Yogurt
1 Teaspoon Olive Oil
2/3 Cup Cucumber Chopped (seedless)
1 Teaspoon Lemon Juice
2 Tablespoon Dill Weed
*Burgers*
Preheat grill on medium.
Mix all burger ingredients together and place on grill for 10 minutes per side. Make sure the burger is no long pink in the middle or temping at 165*
Top off with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
889mg
37% DV
Fat
8g
12% DV
Protein
40g
81% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol120mg40%
Sodium889mg37%
Potassium741mg21%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A2563IU51%
Vitamin B61mg72%
Vitamin C6mg10%
Calcium253mg25%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.