Main DishesAugust 10, 2014
Calories
99
Sodium
137mg
5% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Spinach Frittata
Spinach, feta cheese & tomato frittata.
4
10 eggs, beaten
200g/7oz feta cheese, crumbled
200g/7oz spinach, frozen
1 ripe tomato, diced
1 onion, chopped
1/2 cup of milk
2tbsp flour
2tbsp olive oil
salt and pepper
fresh mint for decoration
200g/7oz feta cheese, crumbled
200g/7oz spinach, frozen
1 ripe tomato, diced
1 onion, chopped
1/2 cup of milk
2tbsp flour
2tbsp olive oil
salt and pepper
fresh mint for decoration
1.Heat a pan with the olive oil.
2.Place the onions and tomatoes and cook for about 5 minutes.
3.Add the spinach and leave for another 2 minutes.
4.Whisk the milk and flour and add to the egg mixture.
5.Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
137mg
5% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium137mg5%
Potassium216mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A95IU1%
Vitamin B60.09mg4%
Vitamin C3mg6%
Calcium54mg5%
Iron0.19mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.