Main Dishes

Spinach Frittata

Mummy's Fast & Easy
August 10, 2014

Spinach, feta cheese & tomato frittata.

4
10 eggs, beaten
200g/7oz feta cheese, crumbled
200g/7oz spinach, frozen
1 ripe tomato, diced
1 onion, chopped
1/2 cup of milk
2tbsp flour
2tbsp olive oil
salt and pepper
fresh mint for decoration
1.Heat a pan with the olive oil. 2.Place the onions and tomatoes and cook for about 5 minutes. 3.Add the spinach and leave for another 2 minutes. 4.Whisk the milk and flour and add to the egg mixture. 5.Add...
See the full directions on my site
Nutritions

Calories
99

Sodium
137mg
5% DV

Fat
4g
7% DV

Protein
9g
18% DV

Carbs
5g
1% DV

Fiber
1g
7% DV
Sugar Free Pan Fried Brunch European

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Red fufu with lamb chops and sautéed spinach

32
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV