Main Dishes
August 10, 2014
Calories
99
Sodium
137mg
5% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Spinach Frittata
Spinach, feta cheese & tomato frittata.
4
10 eggs, beaten
200g/7oz feta cheese, crumbled
200g/7oz spinach, frozen
1 ripe tomato, diced
1 onion, chopped
1/2 cup of milk
2tbsp flour
2tbsp olive oil
salt and pepper
fresh mint for decoration
200g/7oz feta cheese, crumbled
200g/7oz spinach, frozen
1 ripe tomato, diced
1 onion, chopped
1/2 cup of milk
2tbsp flour
2tbsp olive oil
salt and pepper
fresh mint for decoration
1.Heat a pan with the olive oil.
2.Place the onions and tomatoes and cook for about 5 minutes.
3.Add the spinach and leave for another 2 minutes.
4.Whisk the milk and flour and add to the egg mixture.
5.Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
137mg
5% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
10%
Cholesterol
3mg
1%
Sodium
137mg
5%
Potassium
216mg
6%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
7%
Vitamin A
95IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
3mg
6%
Calcium
54mg
5%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
