Main Dishes

Spinach Frittata

Spinach, feta cheese & tomato frittata.

4
10 eggs, beaten
200g/7oz feta cheese, crumbled
200g/7oz spinach, frozen
1 ripe tomato, diced
1 onion, chopped
1/2 cup of milk
2tbsp flour
2tbsp olive oil
salt and pepper
fresh mint for decoration
1.Heat a pan with the olive oil. 2.Place the onions and tomatoes and cook for about 5 minutes. 3.Add the spinach and leave for another 2 minutes. 4.Whisk the milk and flour and add to the egg mixture. 5.Add...
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Nutritions

Calories
99

Sodium
137mg
5% DV

Fat
4g
7% DV

Protein
9g
18% DV

Carbs
5g
1% DV

Fiber
1g
7% DV
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