Main Dishes
Calories
930
Sodium
897mg
37% DV
Fat
21g
32% DV
Protein
42g
84% DV
Carbs
134g
45% DV
Fiber
7g
28% DV
Spinach Manicotti
July 06, 2013
9
Manicotti noodles stuffed with a delicious, creamy, cheesy spinach filling. Good tasting and good for you.
5
8 dried manicotti shells
a tablespoon or so of minced garlic
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/3 cup milk
4 ounce swiss cheese
1/2 cup chicken broth
1 egg, beaten
2 handfuls spinach chopped pretty small
3/4 cup ricotta cheese
1/2 cup grated Parmesan cheese
1/4 teaspoon finely shredded lemon peel
a tablespoon or so of minced garlic
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/3 cup milk
4 ounce swiss cheese
1/2 cup chicken broth
1 egg, beaten
2 handfuls spinach chopped pretty small
3/4 cup ricotta cheese
1/2 cup grated Parmesan cheese
1/4 teaspoon finely shredded lemon peel
Preheat oven to 350
Boil manicotti noodles according to package directions. When they are completely cooked, take them out of the water and allow them to cool on a greased piece of foil.
While the noodles...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
930
Sodium
897mg
37% DV
Fat
21g
32% DV
Protein
42g
84% DV
Carbs
134g
45% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 1g 10%
Monosaturated Fat 6g 38%
Cholesterol 85mg 28%
Sodium 897mg 37%
Potassium 628mg 17%
Protein 42g 84%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 811IU 16%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 5mg 8%
Calcium 651mg 65%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
