Side Dishes

Spinach Mashed Potatoes

March 12, 2014

Sneak some spinach into your mashed potatoes in with these cheesy Spinach Mashed Potatoes.

6-8 large potatoes
3/4 cup sour cream
2 teaspoons salt
1/4 teaspoon pepper
1/2 cup (1 stick) butter, softened
1 package (8 ounces) frozen chopped spinach, drained
1 cup shredded sharp cheddar cheese

Peel the potatoes and cut them into chunks. Boil them in a large pot of water until the potatoes are soft. Drain the water off the potatoes and mash the potatoes. Add the sour cream, salt, and pepper to the...
See the full directions on my site

Nutritions

Calories
435

Sodium
728mg
30% DV

Fat
41g
63% DV

Protein
6g
12% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 139%

Polysaturated Fat 1g 10%

Monosaturated Fat 11g 73%

Cholesterol 120mg 40%

Sodium 728mg 30%

Potassium 212mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.9g 1%

Vitamin A 3640IU 72%

Vitamin B6 0.13mg 6%

Vitamin C 6mg 10%

Calcium 181mg 18%

Iron 0.71mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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