Main Dishes

Spinach & Onion Dip Pizza

30
8
Crust:
1 box Jiffy Pizza Crust mix
1/2 cup hot water
1/4 cup parmesan cheese
2 tbs garlic powder

Topping:
5-6oz frozen spinach- thawed and liquid squeezed out
1/3 cup fat free greek yogurt
2/3 cup chopped onions
1 clove garlic- diced
1/2 cup part skim shredded mozzarella
a pinch or two of red pepper flakes.
In a medium bowl, mix together crust mix, cheese and garlic powder. Stir in hot water, mixing until dough forms. Cover bowl with a kitchen towel and let stand for 5 mins. Roll out crust on a pizza stone or...
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Nutritions

Calories
122

Sodium
234mg
9% DV

Fat
6g
10% DV

Protein
10g
20% DV

Carbs
5g
1% DV

Fiber
1g
4% DV