Main DishesMay 16, 2013
Calories
122
Sodium
234mg
9% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Spinach & Onion Dip Pizza
30
8
Crust:
1 box Jiffy Pizza Crust mix
1/2 cup hot water
1/4 cup parmesan cheese
2 tbs garlic powder
Topping:
5-6oz frozen spinach- thawed and liquid squeezed out
1/3 cup fat free greek yogurt
2/3 cup chopped onions
1 clove garlic- diced
1/2 cup part skim shredded mozzarella
a pinch or two of red pepper flakes.
1 box Jiffy Pizza Crust mix
1/2 cup hot water
1/4 cup parmesan cheese
2 tbs garlic powder
Topping:
5-6oz frozen spinach- thawed and liquid squeezed out
1/3 cup fat free greek yogurt
2/3 cup chopped onions
1 clove garlic- diced
1/2 cup part skim shredded mozzarella
a pinch or two of red pepper flakes.
In a medium bowl, mix together crust mix, cheese and garlic powder. Stir in hot water, mixing until dough forms. Cover bowl with a kitchen towel and let stand for 5 mins.
Roll out crust on a pizza stone or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
234mg
9% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.55g3%
Monosaturated Fat2g16%
Cholesterol30mg10%
Sodium234mg9%
Potassium132mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.9g1%
Vitamin A171IU3%
Vitamin B60.37mg18%
Vitamin C1mg2%
Calcium173mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.