Main Dishes

Spinach & Onion Dip Pizza

7
8
Crust:
1 box Jiffy Pizza Crust mix
1/2 cup hot water
1/4 cup parmesan cheese
2 tbs garlic powder

Topping:
5-6oz frozen spinach- thawed and liquid squeezed out
1/3 cup fat free greek yogurt
2/3 cup chopped onions
1 clove garlic- diced
1/2 cup part skim shredded mozzarella
a pinch or two of red pepper flakes.
In a medium bowl, mix together crust mix, cheese and garlic powder. Stir in hot water, mixing until dough forms. Cover bowl with a kitchen towel and let stand for 5 mins. Roll out crust on a pizza stone or...
See the full directions on my site
Nutritions

Calories
122

Sodium
234mg
9% DV

Fat
6g
10% DV

Protein
10g
20% DV

Carbs
5g
1% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV