Main Dishes
August 19, 2014
Calories
365
Sodium
774mg
32% DV
Fat
25g
38% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Spinach Pasta Salad
7
A yummy salad that can be served for lunch or dinner as a side dish or main dish.
10
1 -16 ounce package bow tie pasta
6 ounces craisins
3- 11 ounce cans mandarin oranges, drained
1/2 cup fresh parsley, chopped
1 bunch green onions, chopped
6 ounces honey roasted peanuts, roughly chopped
1- 10 ounce bag spinach, roughly chopped
Dressing
1 cup canola oil
2/3 cup teriyaki sauce
2/3 cup white wine vinegar
6 tablespoons granulated sugar
1/2 teaspoon black pepper
6 ounces craisins
3- 11 ounce cans mandarin oranges, drained
1/2 cup fresh parsley, chopped
1 bunch green onions, chopped
6 ounces honey roasted peanuts, roughly chopped
1- 10 ounce bag spinach, roughly chopped
Dressing
1 cup canola oil
2/3 cup teriyaki sauce
2/3 cup white wine vinegar
6 tablespoons granulated sugar
1/2 teaspoon black pepper
Cook pasta according to package directions. Drain and rinse with cold water.
In a small bowl whisk together all of the ingredients for the dressing.
Add drained pasta to a large bowl and pour dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
774mg
32% DV
Fat
25g
38% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
4g
26%
Monosaturated Fat
17g
112%
Cholesterol
2mg
0%
Sodium
774mg
32%
Potassium
164mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
16g
33%
Vitamin A
292IU
5%
Vitamin B6
0.58mg
28%
Vitamin C
5mg
8%
Calcium
24mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
