Main DishesJanuary 23, 2015
Calories
170
Sodium
276mg
11% DV
Fat
10g
15% DV
Protein
5g
10% DV
Carbs
11g
4% DV
Fiber
1g
7% DV
Spinach Pesto Pasta with Chicken Sausage Patties
1
An easy weeknight meal that's full of flavor and a snap to make
4
10 oz mezzi rigatoni
4 cups fresh spinach (divided)
2 tablespoons olive oil
2 tablespoons pine nuts
finely grated lemon zest from 1 lemon
juice of 1/2 lemon
1/4 teaspoon crushed red pepper (more if you like it hot)
1/2lb ground italian chicken sausage
3 cloves garlic (sliced thin)
fresh ground pepper to taste
1/2lb ground italian chicken sausage
3 cloves garlic (sliced thin)
fresh ground pepper to taste
4 cups fresh spinach (divided)
2 tablespoons olive oil
2 tablespoons pine nuts
finely grated lemon zest from 1 lemon
juice of 1/2 lemon
1/4 teaspoon crushed red pepper (more if you like it hot)
1/2lb ground italian chicken sausage
3 cloves garlic (sliced thin)
fresh ground pepper to taste
1/2lb ground italian chicken sausage
3 cloves garlic (sliced thin)
fresh ground pepper to taste
Boil salted water in a large pot. Add pasta and cook according to package directions. Reserve 1/2 cup cooking liquid and drain pasta.
While pasta is cooking, add 2 cups spinach, 2 tablespoons water, 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
276mg
11% DV
Fat
10g
15% DV
Protein
5g
10% DV
Carbs
11g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat6g39%
Cholesterol6mg2%
Sodium276mg11%
Potassium223mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A2877IU57%
Vitamin B61mg50%
Vitamin C11mg19%
Calcium70mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
