Main Dishes
January 23, 2015
Calories
170
Sodium
276mg
11% DV
Fat
10g
15% DV
Protein
5g
10% DV
Carbs
11g
4% DV
Fiber
1g
7% DV
Spinach Pesto Pasta with Chicken Sausage Patties
1
An easy weeknight meal that's full of flavor and a snap to make
4
10 oz mezzi rigatoni
4 cups fresh spinach (divided)
2 tablespoons olive oil
2 tablespoons pine nuts
finely grated lemon zest from 1 lemon
juice of 1/2 lemon
1/4 teaspoon crushed red pepper (more if you like it hot)
1/2lb ground italian chicken sausage
3 cloves garlic (sliced thin)
fresh ground pepper to taste
1/2lb ground italian chicken sausage
3 cloves garlic (sliced thin)
fresh ground pepper to taste
4 cups fresh spinach (divided)
2 tablespoons olive oil
2 tablespoons pine nuts
finely grated lemon zest from 1 lemon
juice of 1/2 lemon
1/4 teaspoon crushed red pepper (more if you like it hot)
1/2lb ground italian chicken sausage
3 cloves garlic (sliced thin)
fresh ground pepper to taste
1/2lb ground italian chicken sausage
3 cloves garlic (sliced thin)
fresh ground pepper to taste
Boil salted water in a large pot. Add pasta and cook according to package directions. Reserve 1/2 cup cooking liquid and drain pasta.
While pasta is cooking, add 2 cups spinach, 2 tablespoons water, 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
276mg
11% DV
Fat
10g
15% DV
Protein
5g
10% DV
Carbs
11g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
39%
Cholesterol
6mg
2%
Sodium
276mg
11%
Potassium
223mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
2877IU
57%
Vitamin B6
1mg
50%
Vitamin C
11mg
19%
Calcium
70mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
