AppetizersJanuary 25, 2014
Calories
214
Sodium
208mg
8% DV
Fat
14g
21% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
0.9999999999999999g
3% DV
Spinach Puffs
97
PREP: grease baking sheet PREHEAT: Oven 400 F BAKE: 16 - 18 min. MAKES: 16 Servings
16
17.3 oz Puff Pastry package, thaw 40 min.
2 Eggs
1 T. Water
10 oz. Spinach, thaw & drain
1 sm. Onion, chop
¼ C. Mozzarella, shredded
¼ C. Feta Cheese, crumble
2 T. Parsley
2 Eggs
1 T. Water
10 oz. Spinach, thaw & drain
1 sm. Onion, chop
¼ C. Mozzarella, shredded
¼ C. Feta Cheese, crumble
2 T. Parsley
Beat 1 Egg and 1 T. water, set aside.
Mix Spinach, Cheeses, 1 Egg, beaten, Onion and Parsley, set aside.
Roll out each Pastry section, cut in 8 even squares.
Place 1 T. Spinach mixture in center of each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
208mg
8% DV
Fat
14g
21% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g10%
Monosaturated Fat7g46%
Cholesterol12mg4%
Sodium208mg8%
Potassium56mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar0.6000000000000001g1%
Vitamin A302IU6%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium80mg8%
Iron0.9700000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.