Main DishesApril 23, 2013
Calories
117
Sodium
207mg
8% DV
Fat
7g
12% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Spinach Quiche Lorraine
103
The perfect feature for your Sunday brunch. This quiche is proportioned just right with mild swiss cheese, crisp savory bacon and fresh baby spinach.
6
1 9 inch deep pastry shell (homemade or store bought)
6 strips bacon, crisply cooked, drained and crumbled
1 cup shredded mild swiss cheese
3 eggs
1 1/2 cups half-and-half
1 handful fresh baby spinach, chopped
6 strips bacon, crisply cooked, drained and crumbled
1 cup shredded mild swiss cheese
3 eggs
1 1/2 cups half-and-half
1 handful fresh baby spinach, chopped
Bake shell in preheated 450 degree oven for 8-10 minutes. Reduce heat to 350 degrees. In a bowl, beat eggs with half and half, then stir in cheese, bacon and spinach. Pour mixture over pastry shell. Bake 35-40 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.
Nutritions
Calories
117
Sodium
207mg
8% DV
Fat
7g
12% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat3g19%
Cholesterol20mg6%
Sodium207mg8%
Potassium174mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6000000000000001g1%
Vitamin A2668IU53%
Vitamin B60.09999999999999999mg5%
Vitamin C6mg10%
Calcium146mg14%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.