Main DishesJanuary 03, 2015
Calories
254
Sodium
418mg
17% DV
Fat
18g
28% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Spinach, Roasted Pepper and Havarti Quiche
134
This delicious Spinach, Roasted Pepper and Havarti Quiche with is perfect for a weekend or holiday breakfast or brunch!
8
1 pie crust
6 eggs
3/4 light cream
2 cups spinach
1/2 cup chopped onion
3/4 cup roasted peppers, chopped, pat dry of extra liquid before adding to pie crust
1 1/2 cups Havarti cheese
salt and pepper to taste
6 eggs
3/4 light cream
2 cups spinach
1/2 cup chopped onion
3/4 cup roasted peppers, chopped, pat dry of extra liquid before adding to pie crust
1 1/2 cups Havarti cheese
salt and pepper to taste
Preheat oven to 375 degrees.
In food processor, blend together eggs and light cream, along with a few grinds of salt and pepper.
Sauté onion in a little bit of oil, until translucent.
Layer your spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
418mg
17% DV
Fat
18g
28% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol66mg22%
Sodium418mg17%
Potassium142mg4%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A1365IU27%
Vitamin B60.28mg14%
Vitamin C3mg6%
Calcium244mg24%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.