Main Dishes January 03, 2015
Calories
254
Sodium
418mg
17% DV
Fat
18g
28% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Spinach, Roasted Pepper and Havarti Quiche
145
This delicious Spinach, Roasted Pepper and Havarti Quiche with is perfect for a weekend or holiday breakfast or brunch!
8
1 pie crust
6 eggs
3/4 light cream
2 cups spinach
1/2 cup chopped onion
3/4 cup roasted peppers, chopped, pat dry of extra liquid before adding to pie crust
1 1/2 cups Havarti cheese
salt and pepper to taste
6 eggs
3/4 light cream
2 cups spinach
1/2 cup chopped onion
3/4 cup roasted peppers, chopped, pat dry of extra liquid before adding to pie crust
1 1/2 cups Havarti cheese
salt and pepper to taste
Preheat oven to 375 degrees.
In food processor, blend together eggs and light cream, along with a few grinds of salt and pepper.
Sauté onion in a little bit of oil, until translucent.
Layer your spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
418mg
17% DV
Fat
18g
28% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 39%
Cholesterol 66mg 22%
Sodium 418mg 17%
Potassium 142mg 4%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 1365IU 27%
Vitamin B6 0.28mg 14%
Vitamin C 3mg 6%
Calcium 244mg 24%
Iron 0.6200000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
