Main Dishes
May 01, 2013
Calories
143
Sodium
207mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Spinach Rotini w/ Sausage in Creamy Italian Sauce
149
This pasta has a kick of spice from the sausage and a hint of zest from the Italian dressing
7
12 oz uncooked rotini
1 lb spicy Italian sausage
6 oz sliced mushrooms
10 oz frozen chopped spinach, thawed, drained
4 oz cream cheese
1/2 C milk
1/2 C Tuscan Italian salad dressing
1/3 C sliced green onions
1 lb spicy Italian sausage
6 oz sliced mushrooms
10 oz frozen chopped spinach, thawed, drained
4 oz cream cheese
1/2 C milk
1/2 C Tuscan Italian salad dressing
1/3 C sliced green onions
In a saucepan, cook rotini noodles according to directions, about 12 minutes. Drain.
Meanwhile, cook sausage with mushrooms over medium-high heat. Breaking up sausage. Add spinach, mix throughout. Reduce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
207mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
2g
15%
Cholesterol
31mg
10%
Sodium
207mg
8%
Potassium
234mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
8%
Vitamin A
3632IU
72%
Vitamin B6
0.47000000000000003mg
23%
Vitamin C
3mg
6%
Calcium
104mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.