Salads
September 09, 2013
Calories
240
Sodium
305mg
12% DV
Fat
15g
24% DV
Protein
15g
30% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Spinach Salad with Salmon
48
A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.
4
Ingredients
4 skinless salmon fillets, (6 ounces each)
Coarse salt and ground pepper
10 ounces baby spinach
1 pint grape tomatoes, halved
3/4 cup crumbled fresh goat cheese (3 ounces)
1/4 cup pecans
1/4 cup Balsamic-Rosemary Vinaigrette
4 skinless salmon fillets, (6 ounces each)
Coarse salt and ground pepper
10 ounces baby spinach
1 pint grape tomatoes, halved
3/4 cup crumbled fresh goat cheese (3 ounces)
1/4 cup pecans
1/4 cup Balsamic-Rosemary Vinaigrette
Directions:
1. Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
305mg
12% DV
Fat
15g
24% DV
Protein
15g
30% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
39%
Cholesterol
46mg
15%
Sodium
305mg
12%
Potassium
334mg
9%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
7%
Vitamin A
2004IU
40%
Vitamin B6
0.38mg
18%
Vitamin C
14mg
23%
Calcium
263mg
26%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
