Beverage
August 24, 2017
Calories
1.0
Sodium
7mg
0% DV
Fat
0.15g
0% DV
Protein
0.1g
0% DV
Carbs
0.3g
0% DV
Fiber
0.1g
0% DV
Spinach & Strawberry Smoothie
73
Here’s another healthy breakfast recipe that we’ve created for Fertility Road magazine. For those that are short on time in the morning, this quick and simple smoothie recipe is the perfect fertility boosting breakfast option. Citrus fruits like oranges are one of the best sources of vitamin C, which is vital to your fertility-enhancing diet. They also contain potassium, calcium, folate and B vitamins, which are all important nutrients in the conception process and can help you get pregnant by
2
Juice from 2 oranges
240g/8.5oz natural yoghurt
225g/8oz strawberries
470ml/16fl oz almond milk
45g/1.5oz spinach
240g/8.5oz natural yoghurt
225g/8oz strawberries
470ml/16fl oz almond milk
45g/1.5oz spinach
1. De-stem and chop up the strawberries, then place in a blender with the rest of the ingredients.
2. Blend until smooth, creamy and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1.0
Sodium
7mg
0% DV
Fat
0.15g
0% DV
Protein
0.1g
0% DV
Carbs
0.3g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.05g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
0.08mg
0%
Sodium
7mg
0%
Potassium
5mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.1g
0%
Vitamin A
88IU
1%
Vitamin B6
0.06mg
3%
Vitamin C
1mg
2%
Calcium
1.0mg
0%
Iron
0.07mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
