Spinach & Tomato Egg Bake

June 18, 2013

140

This versatile recipe can be vegetarian, vegan (using scrambled egg substitute) or full of bacony goodness… it's up to you. For me, it was a nice light breakfast while sitting on my patio.

8 oz frozen spinach, thawed and drained of excess liquid
1 shallot, cut into rings
1 clove garlic, chopped
1 Tablespoon Olive Oil
1 vine ripened tomato, chopped
1/2 teaspoon cumin
1/2 teaspoon ground coriander
4 oz of pepper jack cheese, cut into cubes
4 eggs
chopped fresh parsley to taste
3 strips bacon, cooked and chopped (optional)

Take the spinach, shallots and garlic and add to a hot skillet with olive oil. Cook until garlic is fragrant. Mix with the tomato. cumin, coriander and 3/4 of pepper jack in an oven proof dish. Hubby...
See the full directions on my site

Nutritions

Calories
184

Sodium
180mg
7% DV

Fat
14g
22% DV

Protein
8g
17% DV

Carbs
3g
1% DV

Fiber
1g
7% DV

Breakfast Baked