Spinach & Two Cheese Stuffed Shells with Cauliflower Alfredo Sauce

March 24, 2015

306

Alfredo sauce made with cauliflower and no heavy cream. So good you won't even miss the cream.

15 Jumbo Pasta Shells (cooked according to package directions)
1 1/2 cup frozen chopped spinach (thawed with liquid squeezed out)
8oz part skim ricotta cheese
5oz smoked gouda cheese (crumbled)
1 teaspoon garlic powder
salt and pepper to taste
8oz frozen cauliflower florets
4 cups low sodium chicken broth
2 tablespoons butter
3 cloves garlic (crushed)
1/2 cup grated parmesan cheese
3/4 cups milk

Optional
shredded parmesan cheese (for topping)

Pre-heat oven to 350 degrees. Allow shells to cool before handling. Spray a glass baking dish with cooking spray. In a medium bowl, mix the spinach, ricotta, gouda, salt & pepper and garlic powder. Mix...
See the full directions on my site

Nutritions

Calories
673

Sodium
983mg
40% DV

Fat
37g
56% DV

Protein
18g
36% DV

Carbs
75g
25% DV

Fiber
12g
49% DV

Dinner Baked