Main Dishes

Spinach & Two Cheese Stuffed Shells with Cauliflower Alfredo Sauce

110

Alfredo sauce made with cauliflower and no heavy cream. So good you won't even miss the cream.

6
15 Jumbo Pasta Shells (cooked according to package directions)
1 1/2 cup frozen chopped spinach (thawed with liquid squeezed out)
8oz part skim ricotta cheese
5oz smoked gouda cheese (crumbled)
1 teaspoon garlic powder
salt and pepper to taste
8oz frozen cauliflower florets
4 cups low sodium chicken broth
2 tablespoons butter
3 cloves garlic (crushed)
1/2 cup grated parmesan cheese
3/4 cups milk

Optional
shredded parmesan cheese (for topping)
Pre-heat oven to 350 degrees. Allow shells to cool before handling. Spray a glass baking dish with cooking spray. In a medium bowl, mix the spinach, ricotta, gouda, salt & pepper and garlic powder. Mix...
See the full directions on my site
Nutritions

Calories
673

Sodium
983mg
40% DV

Fat
37g
56% DV

Protein
18g
36% DV

Carbs
75g
25% DV

Fiber
12g
49% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV