Main Dishes

Spinach & Two Cheese Stuffed Shells with Cauliflower Alfredo Sauce

290

Alfredo sauce made with cauliflower and no heavy cream. So good you won't even miss the cream.

6
15 Jumbo Pasta Shells (cooked according to package directions)
1 1/2 cup frozen chopped spinach (thawed with liquid squeezed out)
8oz part skim ricotta cheese
5oz smoked gouda cheese (crumbled)
1 teaspoon garlic powder
salt and pepper to taste
8oz frozen cauliflower florets
4 cups low sodium chicken broth
2 tablespoons butter
3 cloves garlic (crushed)
1/2 cup grated parmesan cheese
3/4 cups milk

Optional
shredded parmesan cheese (for topping)
Pre-heat oven to 350 degrees. Allow shells to cool before handling. Spray a glass baking dish with cooking spray. In a medium bowl, mix the spinach, ricotta, gouda, salt & pepper and garlic powder. Mix...
See the full directions on my site
Nutritions

Calories
673

Sodium
983mg
40% DV

Fat
37g
56% DV

Protein
18g
36% DV

Carbs
75g
25% DV

Fiber
12g
49% DV

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