Main Dishes
March 24, 2015
Calories
673
Sodium
983mg
40% DV
Fat
37g
56% DV
Protein
18g
36% DV
Carbs
75g
25% DV
Fiber
12g
49% DV
Spinach & Two Cheese Stuffed Shells with Cauliflower Alfredo Sauce
118
Alfredo sauce made with cauliflower and no heavy cream. So good you won't even miss the cream.
6
15 Jumbo Pasta Shells (cooked according to package directions)
1 1/2 cup frozen chopped spinach (thawed with liquid squeezed out)
8oz part skim ricotta cheese
5oz smoked gouda cheese (crumbled)
1 teaspoon garlic powder
salt and pepper to taste
8oz frozen cauliflower florets
4 cups low sodium chicken broth
2 tablespoons butter
3 cloves garlic (crushed)
1/2 cup grated parmesan cheese
3/4 cups milk
Optional
shredded parmesan cheese (for topping)
1 1/2 cup frozen chopped spinach (thawed with liquid squeezed out)
8oz part skim ricotta cheese
5oz smoked gouda cheese (crumbled)
1 teaspoon garlic powder
salt and pepper to taste
8oz frozen cauliflower florets
4 cups low sodium chicken broth
2 tablespoons butter
3 cloves garlic (crushed)
1/2 cup grated parmesan cheese
3/4 cups milk
Optional
shredded parmesan cheese (for topping)
Pre-heat oven to 350 degrees. Allow shells to cool before handling. Spray a glass baking dish with cooking spray. In a medium bowl, mix the spinach, ricotta, gouda, salt & pepper and garlic powder. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
673
Sodium
983mg
40% DV
Fat
37g
56% DV
Protein
18g
36% DV
Carbs
75g
25% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
11g
71%
Monosaturated Fat
14g
90%
Cholesterol
28mg
9%
Sodium
983mg
40%
Potassium
458mg
13%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
3g
6%
Vitamin A
4900IU
98%
Vitamin B6
0.49mg
24%
Vitamin C
6mg
10%
Calcium
503mg
50%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
