Main Dishes
March 15, 2017
Calories
587
Sodium
494mg
20% DV
Fat
48g
74% DV
Protein
13g
26% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
Spinach, White Bean & Sun Dried Tomato Quiche
44
This Spinach, White Bean & Sun Dried Tomato Quiche is packed with goodness and easily adaptable for any occasion!
6
Quiche
1 15 oz can cannellini beans, rinsed
5 oz chopped frozen spinach, thawed and squeezed dry
1 cup shredded fontina cheese, divided
? cup sun dried tomatoes packed in oil, finely chopped
5 eggs
1 cup half n half or milk
1 pie crust, store-bought or recipe below
½ tsp Kosher salt
½ tsp dried basil
freshly ground pepper, to taste
Homemade Crust
1 cup flour
1?2 teaspoon salt
1?4 cup canola oil
1?4 cup ice water
1 15 oz can cannellini beans, rinsed
5 oz chopped frozen spinach, thawed and squeezed dry
1 cup shredded fontina cheese, divided
? cup sun dried tomatoes packed in oil, finely chopped
5 eggs
1 cup half n half or milk
1 pie crust, store-bought or recipe below
½ tsp Kosher salt
½ tsp dried basil
freshly ground pepper, to taste
Homemade Crust
1 cup flour
1?2 teaspoon salt
1?4 cup canola oil
1?4 cup ice water
http://oatandsesame.com/2017/03/spinach-white-bean-sun-dried-tomato-quiche/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
587
Sodium
494mg
20% DV
Fat
48g
74% DV
Protein
13g
26% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
202%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
39%
Cholesterol
42mg
14%
Sodium
494mg
20%
Potassium
216mg
6%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
2457IU
49%
Vitamin B6
0.51mg
25%
Vitamin C
4mg
7%
Calcium
195mg
19%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.