Main Dishes March 15, 2017
Calories
587
Sodium
494mg
20% DV
Fat
48g
74% DV
Protein
13g
26% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
Spinach, White Bean & Sun Dried Tomato Quiche
52
This Spinach, White Bean & Sun Dried Tomato Quiche is packed with goodness and easily adaptable for any occasion!
6
Quiche
1 15 oz can cannellini beans, rinsed
5 oz chopped frozen spinach, thawed and squeezed dry
1 cup shredded fontina cheese, divided
? cup sun dried tomatoes packed in oil, finely chopped
5 eggs
1 cup half n half or milk
1 pie crust, store-bought or recipe below
½ tsp Kosher salt
½ tsp dried basil
freshly ground pepper, to taste
Homemade Crust
1 cup flour
1?2 teaspoon salt
1?4 cup canola oil
1?4 cup ice water
1 15 oz can cannellini beans, rinsed
5 oz chopped frozen spinach, thawed and squeezed dry
1 cup shredded fontina cheese, divided
? cup sun dried tomatoes packed in oil, finely chopped
5 eggs
1 cup half n half or milk
1 pie crust, store-bought or recipe below
½ tsp Kosher salt
½ tsp dried basil
freshly ground pepper, to taste
Homemade Crust
1 cup flour
1?2 teaspoon salt
1?4 cup canola oil
1?4 cup ice water
http://oatandsesame.com/2017/03/spinach-white-bean-sun-dried-tomato-quiche/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
587
Sodium
494mg
20% DV
Fat
48g
74% DV
Protein
13g
26% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 202%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 39%
Cholesterol 42mg 14%
Sodium 494mg 20%
Potassium 216mg 6%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 4%
Vitamin A 2457IU 49%
Vitamin B6 0.51mg 25%
Vitamin C 4mg 7%
Calcium 195mg 19%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
