Spiralized Apple, Cheddar & Prosciutto Salad

September 30, 2017

Spiralized Apple, Cheddar & Prosciutto Salad is a fresh and healthy salad with amazing fall flavors. Sweet and tart apples are combined with sharp cheddar and salty prosciutto tossed in a light honey Dijon vinaigrette.

¼ c. honey mustard salad dressing
1 Tbsp. lemon juice
1 tsp. honey
1 tsp. whole grain mustard
1 Granny Smith apple, spiralized or thinly sliced
2 sweet variety apples, spiralized or thinly sliced
2 oz. sharp cheddar, diced
3 slices prosciutto, torn into small pieces

In a medium bowl, whisk together the honey mustard dressing, lemon juice, honey and whole grain mustard. To the bowl, add the apples, cheddar and prosciutto. Toss until well combined. Serve immediately or...
See the full directions on my site

Nutritions

Calories
927

Sodium
938mg
39% DV

Fat
45g
70% DV

Protein
23g
47% DV

Carbs
97g
33% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 107%

Polysaturated Fat 4g 27%

Monosaturated Fat 19g 123%

Cholesterol 111mg 37%

Sodium 938mg 39%

Potassium 779mg 22%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 88g 177%

Vitamin A 521IU 10%

Vitamin B6 0.37mg 18%

Vitamin C 8mg 14%

Calcium 504mg 50%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch American Low-Carbohydrate

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Nutritions

Calories
1052

Sodium
305mg
12% DV

Fat
74g
114% DV

Protein
15g
31% DV

Carbs
54g
18% DV

Fiber
15g
63% DV

PER SERVING ^*

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Fat

Saturated Fat 15g 79%

Polysaturated Fat 12g 78%

Monosaturated Fat 46g 288%

Cholesterol 2mg 0%

Sodium 305mg 12%

Potassium 905mg 25%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 6g 13%

Vitamin A 534IU 10%

Vitamin B6 1mg 53%

Vitamin C 3mg 5%

Calcium 179mg 17%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
295

Sodium
9mg
0% DV

Fat
13g
21% DV

Protein
1g
3% DV

Carbs
44g
15% DV

Fiber
2g
9% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 27%

Cholesterol 7mg 2%

Sodium 9mg 0%

Potassium 113mg 3%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 40g 81%

Vitamin A 80IU 1%

Vitamin B6 0.22mg 11%

Vitamin C 0.6mg 1%

Calcium 24mg 2%

Iron 1mg 5%

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Spiralized Apple, Cheddar & Prosciutto Salad