SoupsApril 20, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
SPLIT PEA SOUP
This split pea soup is healthy, super quick and easy to prepare.Indian delicacy.
Split Mung (Daal Mung)- ¾ cup
Split Red lentil- ¼ cup
Green Lentil ( whole)- ¼ cup
Onion( slices)- 1 large
Garlic ( chopped) -1 tbsp
Bay leaf- 2-3
Turmeric- ¼ tsp
Citric acid- ¼ tsp
Cumin seeds- 1 tsp
Ground coriander- 1 tsp
Green Cardamon- 3-4
Brown Cardamon- 1
Black pepper- To Taste
Red chili -To Taste
Tomatoes( chopped) or tomato salsa- 2-3 medium or 4-5 tbsp of salsa
Fresh coriander leaves( finely chopped) - 2-3 tbsp
Vegetable Oil ( Canola)- 3-4 tbsp
Split Red lentil- ¼ cup
Green Lentil ( whole)- ¼ cup
Onion( slices)- 1 large
Garlic ( chopped) -1 tbsp
Bay leaf- 2-3
Turmeric- ¼ tsp
Citric acid- ¼ tsp
Cumin seeds- 1 tsp
Ground coriander- 1 tsp
Green Cardamon- 3-4
Brown Cardamon- 1
Black pepper- To Taste
Red chili -To Taste
Tomatoes( chopped) or tomato salsa- 2-3 medium or 4-5 tbsp of salsa
Fresh coriander leaves( finely chopped) - 2-3 tbsp
Vegetable Oil ( Canola)- 3-4 tbsp
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.