Soups

Split Pea with Ham Soup

January 31, 2013

A hearty soup made in the crock-pot. Works well with a left over ham bone from a boiled dinner. Always better the next day as it naturally thickens. This dish freezes well.

1 pound split peas rinsed
2 quarts water
1 pound ham cubed
1 cup celery chopped
1 medium onion chopped
3 slices bacon raw, diced
3 carrots sliced
2 teaspoons seasoning salt
black pepper to taste

Mix all ingredients together in crock pot and cook on high 5-6 hrs or on low 10-12 hours until peas are dissolved and carrots are tender.
See the full directions on my site

Nutritions

Calories
195

Sodium
316mg
13% DV

Fat
12g
19% DV

Protein
11g
23% DV

Carbs
28g
9% DV

Fiber
12g
50% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 3g 20%

Monosaturated Fat 5g 31%

Cholesterol 13mg 4%

Sodium 316mg 13%

Potassium 535mg 15%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 50%

Sugar 5g 11%

Vitamin A 8613IU 172%

Vitamin B6 2mg 127%

Vitamin C 8mg 13%

Calcium 75mg 7%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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Split Pea with Ham Soup

A hearty soup made in the crock-pot. Works well with a left over ham bone from a boiled dinner. Always better the next day as it naturally thickens. This dish freezes well.

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