SoupsJanuary 31, 2013
Calories
195
Sodium
316mg
13% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
28g
9% DV
Fiber
12g
50% DV
Split Pea with Ham Soup
36
A hearty soup made in the crock-pot. Works well with a left over ham bone from a boiled dinner. Always better the next day as it naturally thickens. This dish freezes well.
8
1 pound split peas rinsed
2 quarts water
1 pound ham cubed
1 cup celery chopped
1 medium onion chopped
3 slices bacon raw, diced
3 carrots sliced
2 teaspoons seasoning salt
black pepper to taste
2 quarts water
1 pound ham cubed
1 cup celery chopped
1 medium onion chopped
3 slices bacon raw, diced
3 carrots sliced
2 teaspoons seasoning salt
black pepper to taste
Mix all ingredients together in crock pot and cook on high 5-6 hrs or on low 10-12 hours until peas are dissolved and carrots are tender.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
316mg
13% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
28g
9% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g20%
Monosaturated Fat5g31%
Cholesterol13mg4%
Sodium316mg13%
Potassium535mg15%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar5g11%
Vitamin A8613IU172%
Vitamin B62mg127%
Vitamin C8mg13%
Calcium75mg7%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.