Side DishesMay 05, 2016
Calories
138
Sodium
801mg
33% DV
Fat
12g
18% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Spring Orzo
264
Orzo pasta with peas, lemon, feta and fresh herbs.
8
3 cups low sodium chicken broth
1/4 cup olive oil
3-4 cloves garlic, minced
8 ounces orzo pasta
1/2 teaspoon pepper
1/2 teaspoon salt
2 cups frozen peas, thawed
1/4 cup chopped fresh parsley
Zest and juice of one lemon
2 tablespoons chopped fresh dill
1/2 cup crumbled feta cheese
1/4 cup olive oil
3-4 cloves garlic, minced
8 ounces orzo pasta
1/2 teaspoon pepper
1/2 teaspoon salt
2 cups frozen peas, thawed
1/4 cup chopped fresh parsley
Zest and juice of one lemon
2 tablespoons chopped fresh dill
1/2 cup crumbled feta cheese
Heat olive oil in a large saute pan over medium high heat. Add the garlic, orzo, pepper and salt and cook for 3 minutes, stirring constantly, until orzo is golden.
Add the stock to the pan and bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
801mg
33% DV
Fat
12g
18% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g11%
Monosaturated Fat6g40%
Cholesterol14mg4%
Sodium801mg33%
Potassium107mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A1232IU24%
Vitamin B60.35000000000000003mg17%
Vitamin C10mg17%
Calcium90mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.