Salads
March 31, 2014
Calories
3150
Sodium
10380mg
432% DV
Fat
319g
491% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
10g
40% DV
Spring Superfood Salad with Mimosa Vinaigrette
75
Our powerhouse jumble of fresh ingredients isn’t just packed with nutrition, it’s also delicious and super easy!
4
2 oranges
1 red or pink grapefruit
6 small roasted red or yellow beets, peeled
6 cups packed greens, such as baby spinach, baby kale or beet greens
1 pint multi-coloured cherry tomatoes, halved
1/2 red onion, sliced into thin rings (optional)
1/4 cup toasted sliced almonds
100 g feta, sliced
3 tbsp chopped fresh dill
MIMOSA VINAIGRETTE
2/3 cup orange juice
1/4 cup olive oil
1/4 cup champagne vinegar or white-wine vinegar
2 tsp Dijon mustard
2 tsp honey
1/4 salt
1 red or pink grapefruit
6 small roasted red or yellow beets, peeled
6 cups packed greens, such as baby spinach, baby kale or beet greens
1 pint multi-coloured cherry tomatoes, halved
1/2 red onion, sliced into thin rings (optional)
1/4 cup toasted sliced almonds
100 g feta, sliced
3 tbsp chopped fresh dill
MIMOSA VINAIGRETTE
2/3 cup orange juice
1/4 cup olive oil
1/4 cup champagne vinegar or white-wine vinegar
2 tsp Dijon mustard
2 tsp honey
1/4 salt
SLICE peel from top and bottom of oranges and grapefruit. Cut off and discard remaining peel, including white pith, so flesh is showing. Cut citrus into thin slices. Cut beets into halves, quarters or slices. Layer or toss citrus slices and beets with greens, tomatoes and onion. Top with almonds, feta and dill.
WHISK orange juice with oil, champagne vinegar, Dijon, honey and salt in a small bowl. Drizzle over salad.
Nutritions
Calories
3150
Sodium
10380mg
432% DV
Fat
319g
491% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
210g
1050%
Polysaturated Fat
14g
88%
Monosaturated Fat
94g
592%
Cholesterol
879mg
295%
Sodium
10380mg
432%
Potassium
1004mg
28%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
19g
38%
Vitamin A
14578IU
291%
Vitamin B6
0.79mg
39%
Vitamin C
101mg
168%
Calcium
344mg
34%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
