Salads

Spring Superfood Salad with Mimosa Vinaigrette

87

Our powerhouse jumble of fresh ingredients isn’t just packed with nutrition, it’s also delicious and super easy!

4
2 oranges
1 red or pink grapefruit
6 small roasted red or yellow beets, peeled
6 cups packed greens, such as baby spinach, baby kale or beet greens
1 pint multi-coloured cherry tomatoes, halved
1/2 red onion, sliced into thin rings (optional)
1/4 cup toasted sliced almonds
100 g feta, sliced
3 tbsp chopped fresh dill

MIMOSA VINAIGRETTE
2/3 cup orange juice
1/4 cup olive oil
1/4 cup champagne vinegar or white-wine vinegar
2 tsp Dijon mustard
2 tsp honey
1/4 salt
SLICE peel from top and bottom of oranges and grapefruit. Cut off and discard remaining peel, including white pith, so flesh is showing. Cut citrus into thin slices. Cut beets into halves, quarters or slices. Layer or toss citrus slices and beets with greens, tomatoes and onion. Top with almonds, feta and dill. WHISK orange juice with oil, champagne vinegar, Dijon, honey and salt in a small bowl. Drizzle over salad.
Nutritions

Calories
3150

Sodium
10380mg
432% DV

Fat
319g
491% DV

Protein
10g
21% DV

Carbs
27g
9% DV

Fiber
10g
40% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV