Salads
June 11, 2016
Calories
108
Sodium
320mg
13% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Springtime Pasta Salad
131
Springtime Pasta Salad is loaded with asparagus, artichoke hearts and more. It is the perfect as a side dish to a picnic, BBQ, or pot-luck.
10
1/2 lb tri-color rotini pasta
1/2 bunch of asparagus
1/2 red bell pepper, diced
1/2 orange bell pepper, diced
1 c cherry tomatoes halved or quartered if large
1/2 can quartered artichoke hearts, chopped
1/3 c feta cheese, crumbled (more for sprinkling)
1/2 package dry, Italian-style salad dressing mix
1/4 c extra virgin olive oil
2 Tbls balsamic vinegar
1 tsp dried italian seasoning
1/4 tsp salt
1/4 tsp ground black pepper
1/2 bunch of asparagus
1/2 red bell pepper, diced
1/2 orange bell pepper, diced
1 c cherry tomatoes halved or quartered if large
1/2 can quartered artichoke hearts, chopped
1/3 c feta cheese, crumbled (more for sprinkling)
1/2 package dry, Italian-style salad dressing mix
1/4 c extra virgin olive oil
2 Tbls balsamic vinegar
1 tsp dried italian seasoning
1/4 tsp salt
1/4 tsp ground black pepper
Cook the pasta according to the directions on the package. Cook al dente. During the last 1 minute of cooking add the asparagus to the water with the pasta. Allow to cook 1 minute and remove with a slotted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
320mg
13% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
3g
19%
Cholesterol
14mg
4%
Sodium
320mg
13%
Potassium
206mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
454IU
9%
Vitamin B6
0.2mg
10%
Vitamin C
6mg
10%
Calcium
106mg
10%
Iron
0.6900000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.