Side Dishes
December 29, 2012
Calories
271
Sodium
1154mg
48% DV
Fat
13g
20% DV
Protein
8g
16% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
Squash Bake
2
Crispy baked yellow squash- a family favorite!
4
4 cups yellow squash, cleaned, boiled, and smashed
1/4 cup onion, finely chopped
1 egg, beaten
1 teaspoon sugar
1/2 cup Ritz cracker crumbs
1/2 cup cheddar cheese, shredded
salt and pepper to taste
1/4 cup onion, finely chopped
1 egg, beaten
1 teaspoon sugar
1/2 cup Ritz cracker crumbs
1/2 cup cheddar cheese, shredded
salt and pepper to taste
Lightly grease a 1 quart casserole dish. Combine all ingredients, but crackers and place in dish. Sprinkle crushed crackers on top.
Bake uncovered at 350 degrees for 25-30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
1154mg
48% DV
Fat
13g
20% DV
Protein
8g
16% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
5g
33%
Monosaturated Fat
4g
29%
Cholesterol
34mg
11%
Sodium
1154mg
48%
Potassium
69mg
1%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
11g
23%
Vitamin A
1566IU
31%
Vitamin B6
2mg
125%
Vitamin C
3mg
6%
Calcium
147mg
14%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
