Side Dishes
Calories
271
Sodium
1154mg
48% DV
Fat
13g
20% DV
Protein
8g
16% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
Squash Bake
December 29, 2012
20
Crispy baked yellow squash- a family favorite!
4
4 cups yellow squash, cleaned, boiled, and smashed
1/4 cup onion, finely chopped
1 egg, beaten
1 teaspoon sugar
1/2 cup Ritz cracker crumbs
1/2 cup cheddar cheese, shredded
salt and pepper to taste
1/4 cup onion, finely chopped
1 egg, beaten
1 teaspoon sugar
1/2 cup Ritz cracker crumbs
1/2 cup cheddar cheese, shredded
salt and pepper to taste
Lightly grease a 1 quart casserole dish. Combine all ingredients, but crackers and place in dish. Sprinkle crushed crackers on top.
Bake uncovered at 350 degrees for 25-30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
1154mg
48% DV
Fat
13g
20% DV
Protein
8g
16% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 5g 33%
Monosaturated Fat 4g 29%
Cholesterol 34mg 11%
Sodium 1154mg 48%
Potassium 69mg 1%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 11g 23%
Vitamin A 1566IU 31%
Vitamin B6 2mg 125%
Vitamin C 3mg 6%
Calcium 147mg 14%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
