Main Dishes
February 03, 2014
Calories
46
Sodium
242mg
10% DV
Fat
0.33g
0% DV
Protein
1g
3% DV
Carbs
8g
3% DV
Fiber
0.8g
3% DV
Squash Fritters
2
The best way I know to use up an abundance of summer squash . In fact, these are so good, they're worth buying squash at the store for.
20
3 cups grated summer squash
1 medium onion, diced, sauteed until transparent
2 tsp salt
1 tsp thyme
black pepper to taste
1 1/2 - 2 cups flour, depending on how sticky you want them.
1/2 cup yogurt
1 egg
1 medium onion, diced, sauteed until transparent
2 tsp salt
1 tsp thyme
black pepper to taste
1 1/2 - 2 cups flour, depending on how sticky you want them.
1/2 cup yogurt
1 egg
Cut the onion and get it sauteing while you grate the squash. Combine all ingredients in large bowl. Drop by spoonfuls into hot pan. Fry like pancakes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
242mg
10% DV
Fat
0.33g
0% DV
Protein
1g
3% DV
Carbs
8g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.13g
0%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.1g
0%
Cholesterol
5mg
1%
Sodium
242mg
10%
Potassium
82mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
2%
Vitamin A
47IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
3mg
6%
Calcium
19mg
1%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
