Main Dishes October 10, 2014
Calories
103
Sodium
830mg
34% DV
Fat
3g
4% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
Squash & Zucchini Pasta
14
This is a super easy recipe that my husband loves! My kids love it too because it's a pasta dish and they always love pasta. It's also a perfect dish if you grow your own squash and zucchini and need to use it up or if you have a Farmer's Market nearby with fresh vegetables!
4
2 chicken breasts cooked and chopped
2 zucchini
2 squash
1 package penne rigate pasta (16oz)
Italian Salad Dressing
2 zucchini
2 squash
1 package penne rigate pasta (16oz)
Italian Salad Dressing
1. Cook your chicken whichever way you like it - boiled, crock pot, oven, etc.
2. Once the chicken is cooked, cut it into bite size pieces.
3. Cook your pasta as directed on the package.
4. While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
830mg
34% DV
Fat
3g
4% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.55g 2%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 7%
Cholesterol 3mg 1%
Sodium 830mg 34%
Potassium 327mg 9%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 10%
Vitamin A 1362IU 27%
Vitamin B6 1mg 71%
Vitamin C 3mg 6%
Calcium 42mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
