Main Dishes
Calories
303
Sodium
504mg
21% DV
Fat
20g
31% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
61
4
1/2 lb 100% whole wheat pasta shells
2 tbsp unsalted butter
2 tbsp flour
1 packed cup of spinach
3/4 cup milk
3/4 cup chicken stock
salt & pepper
1 cup sharp cheddar cheese
1/2 cup fresh grated parmesan
2 tbsp unsalted butter
2 tbsp flour
1 packed cup of spinach
3/4 cup milk
3/4 cup chicken stock
salt & pepper
1 cup sharp cheddar cheese
1/2 cup fresh grated parmesan
Start by getting your noodles cooking. Check the packaging for instructions.
In a medium sauce pan, over medium heat, create a roux with your flour and butter. Let it cook for a minute or two. While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
504mg
21% DV
Fat
20g
31% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
