SaladsMarch 03, 2014
Calories
639
Sodium
1014mg
42% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
97g
32% DV
Fiber
6g
27% DV
Stacked Eggplant Arugula Salad
150
Delicious fried eggplant cutlets, atop a bed of seasoned arugula & baby spinach and it's all dressed up with pine nuts, red onions, goat cheese and an amazing dressing.
5
1 large eggplant, cut into 1/4-1/2 inch slices
1 egg, lightly beaten
1 C breadcrumbs, seasoned
1/2 C flour
1/4 C olive oil
1/4 C pine nuts, toasted
3 oz crumbled goat cheese
1/2 red onion, diced
Salt
10 oz bag arugula & baby spinach mix
Dressing Ingredients:
2 T lemon juice, fresh
2 tsp balsamic vinegar
1/2 tsp salt
1/4 tsp fresh ground pepper
1 garlic clove, minced
1 T honey
1/2 C extra virgin olive oil
1 egg, lightly beaten
1 C breadcrumbs, seasoned
1/2 C flour
1/4 C olive oil
1/4 C pine nuts, toasted
3 oz crumbled goat cheese
1/2 red onion, diced
Salt
10 oz bag arugula & baby spinach mix
Dressing Ingredients:
2 T lemon juice, fresh
2 tsp balsamic vinegar
1/2 tsp salt
1/4 tsp fresh ground pepper
1 garlic clove, minced
1 T honey
1/2 C extra virgin olive oil
1.Create a breading station by placing a shallow bowl of each egg, flour & breadcrumbs.
2.Dip each eggplant slice first in flour, then in egg and finally in breadcrumbs.
3.Heat olive oil in a large saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
639
Sodium
1014mg
42% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
97g
32% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat6g39%
Monosaturated Fat5g32%
Cholesterol40mg13%
Sodium1014mg42%
Potassium189mg5%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar11g23%
Vitamin A396IU7%
Vitamin B60.9900000000000001mg49%
Vitamin C5mg8%
Calcium349mg34%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.