Stand-up Chicken

July 14, 2013

Don't you love nice crispy roasted chicken? Roasting chicken standing up allows most of the fat to drain out and you are left with a nice crispy skin and moist, juicy chicken.

1 roasting chicken
Cavender's Greek Seasoning (salt-free)
cooking spray

Preheat oven to 350 degrees. Remove giblets and "inside" pieces from chicken. Rinse inside and out. Pat dry with paper towels, Place on cooking stand ( or use an empty drink can) and spray with cooking spray. Coat with Cavender's Greek Seasoning all over the chicken. Cook 20 minutes per pound or until juices run clear. Variation: Substitute lemon pepper or mix your favorite spices together instead of Greek Seasoning

Nutritions

Calories
8

Sodium
7mg
0% DV

Fat
0.21000000000000002g
0% DV

Protein
1g
2% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV