Main Dishes
November 10, 2014
Calories
68
Sodium
371mg
15% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Steak and Veggies (One pan meal)
180
Clean eating one pan meal, perfect for Sunday meal prep!
4
-6 oz Steak
-1 Red bell pepper, sliced
-1 yellow bell pepper, sliced
-1 zucchini, chopped.
-1/2 white onion, diced
-1 clove garlic, minced
-1 Red bell pepper, sliced
-1 yellow bell pepper, sliced
-1 zucchini, chopped.
-1/2 white onion, diced
-1 clove garlic, minced
-Heat a non- stick pan on the heated pan over high heat. Season the steak with 1 tsp. garlic powder, 1 tsp. sea salt and 1 tsp. black pepper, and optional steak sauce
-Place the steak on the heated pan and let it cook, uncovered, for about 2-3 minutes n each side.
-Once the steak is cooked to your liking, remove it from the heat and allow to cool for few minutes. Turn the stove heat down to a medium.Chop the steak into small cubes
-Add the peppers and onion to the frying pan and let it cook about 2 minutes. Add the garlic and zucchini, and cook with the other veggies stirring constantly.
-After about 5 minutes, add the steak cubes and mix well together well,allowing the veggies and steak to cook for another minute or two.
-Add any sauces and a side salad if desired, and enjoy!!! :)
Nutritions
Calories
68
Sodium
371mg
15% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
0.47000000000000003g
2%
Cholesterol
3mg
1%
Sodium
371mg
15%
Potassium
214mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
4%
Vitamin A
332IU
6%
Vitamin B6
0.6000000000000001mg
30%
Vitamin C
3mg
5%
Calcium
30mg
3%
Iron
0.9100000000000001mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.