AppetizersJune 04, 2015
Calories
195
Sodium
515mg
21% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Steak Skewers with Cilantro Pesto
25
Steak and Vegetable Skewers with Cilantro Pesto! THIS PESTO = HEAVEN
6
18 tenderloin cubes
1 cup fresh cilantro leaves, chopped
1 clove garlic, minced
ΒΌ cup grated parmesan cheese
Sea salt and fresh ground pepper to taste
3 tablespoons olive oil
1 large red pepper, cut into pieces
1 large onion, cut into pieces
1 yellow squash, cut into pieces
6-8 mushrooms
1 zucchini, cut into pieces
6 wooden skewers, soaked in water
1 cup fresh cilantro leaves, chopped
1 clove garlic, minced
ΒΌ cup grated parmesan cheese
Sea salt and fresh ground pepper to taste
3 tablespoons olive oil
1 large red pepper, cut into pieces
1 large onion, cut into pieces
1 yellow squash, cut into pieces
6-8 mushrooms
1 zucchini, cut into pieces
6 wooden skewers, soaked in water
1. In a food processor, pulse cilantro, garlic, salt, pepper, and parmesan cheese until smooth. Add in the olive oil one teaspoon at a time until fully combined.
2. Put the pesto into a large ziplock bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
515mg
21% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g10%
Monosaturated Fat7g44%
Cholesterol9mg3%
Sodium515mg21%
Potassium427mg12%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A871IU17%
Vitamin B60.74mg37%
Vitamin C6mg11%
Calcium193mg19%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.