Appetizers
June 04, 2015
Calories
195
Sodium
515mg
21% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Steak Skewers with Cilantro Pesto
4
Steak and Vegetable Skewers with Cilantro Pesto! THIS PESTO = HEAVEN
6
18 tenderloin cubes
1 cup fresh cilantro leaves, chopped
1 clove garlic, minced
¼ cup grated parmesan cheese
Sea salt and fresh ground pepper to taste
3 tablespoons olive oil
1 large red pepper, cut into pieces
1 large onion, cut into pieces
1 yellow squash, cut into pieces
6-8 mushrooms
1 zucchini, cut into pieces
6 wooden skewers, soaked in water
1 cup fresh cilantro leaves, chopped
1 clove garlic, minced
¼ cup grated parmesan cheese
Sea salt and fresh ground pepper to taste
3 tablespoons olive oil
1 large red pepper, cut into pieces
1 large onion, cut into pieces
1 yellow squash, cut into pieces
6-8 mushrooms
1 zucchini, cut into pieces
6 wooden skewers, soaked in water
1. In a food processor, pulse cilantro, garlic, salt, pepper, and parmesan cheese until smooth. Add in the olive oil one teaspoon at a time until fully combined.
2. Put the pesto into a large ziplock bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
515mg
21% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
44%
Cholesterol
9mg
3%
Sodium
515mg
21%
Potassium
427mg
12%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
871IU
17%
Vitamin B6
0.74mg
37%
Vitamin C
6mg
11%
Calcium
193mg
19%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
