Appetizers June 04, 2015
Calories
195
Sodium
515mg
21% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Steak Skewers with Cilantro Pesto
33
Steak and Vegetable Skewers with Cilantro Pesto! THIS PESTO = HEAVEN
6
18 tenderloin cubes
1 cup fresh cilantro leaves, chopped
1 clove garlic, minced
ΒΌ cup grated parmesan cheese
Sea salt and fresh ground pepper to taste
3 tablespoons olive oil
1 large red pepper, cut into pieces
1 large onion, cut into pieces
1 yellow squash, cut into pieces
6-8 mushrooms
1 zucchini, cut into pieces
6 wooden skewers, soaked in water
1 cup fresh cilantro leaves, chopped
1 clove garlic, minced
ΒΌ cup grated parmesan cheese
Sea salt and fresh ground pepper to taste
3 tablespoons olive oil
1 large red pepper, cut into pieces
1 large onion, cut into pieces
1 yellow squash, cut into pieces
6-8 mushrooms
1 zucchini, cut into pieces
6 wooden skewers, soaked in water
1. In a food processor, pulse cilantro, garlic, salt, pepper, and parmesan cheese until smooth. Add in the olive oil one teaspoon at a time until fully combined.
2. Put the pesto into a large ziplock bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
515mg
21% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 44%
Cholesterol 9mg 3%
Sodium 515mg 21%
Potassium 427mg 12%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 871IU 17%
Vitamin B6 0.74mg 37%
Vitamin C 6mg 11%
Calcium 193mg 19%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
