Main DishesApril 23, 2013
Calories
20
Sodium
1895mg
78% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Steak with a Kick
26
Slow cooker steak with a 'kick' of spice
6
4-6 small Steaks, about 1-2 inches thick
½ Yellow onion, in large slices
½ bag (or so) Baby carrots
8 oz. Mushrooms (if desired)
1-2 cups Water
1 tbsp. Seasoned salt
1 tsp. Oregano
1 tsp. Paprika
½ tbsp. Chili powder
1 tbsp. Montreal steak seasoning
½ Yellow onion, in large slices
½ bag (or so) Baby carrots
8 oz. Mushrooms (if desired)
1-2 cups Water
1 tbsp. Seasoned salt
1 tsp. Oregano
1 tsp. Paprika
½ tbsp. Chili powder
1 tbsp. Montreal steak seasoning
Place everything in a slow cooker, set on low for 4-6 hours (until steak is cooked through). Stir occasionally (even just after putting in and shortly before serving) to mix in all of the flavors.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
1895mg
78% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.9300000000000002g5%
Monosaturated Fat0.7400000000000001g4%
Cholesterol0.6500000000000001mg0%
Sodium1895mg78%
Potassium76mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.4g0%
Vitamin A707IU14%
Vitamin B60.4800000000000001mg24%
Vitamin C0.8mg1%
Calcium11mg1%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.