Main DishesApril 22, 2013
Calories
175
Sodium
20mg
0% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Steak with Lemon Tomato Sauce
25
Flavorful steak with a tang of lemon mixed well with delicious tomatoes.
3
3 Steaks (about 10-12 ounces each), 1 inch thick
Salt and pepper
3 tbsp. Olive oil
2 pints Cherry tomatoes, halved
2 tsp. Sugar
¼ tsp. Red pepper flakes
2 Garlic cloves, minced
¼ cup Chopped parsley
2 tsp. grated Lemon zest
1 tbsp. Lemon juice
Salt and pepper
3 tbsp. Olive oil
2 pints Cherry tomatoes, halved
2 tsp. Sugar
¼ tsp. Red pepper flakes
2 Garlic cloves, minced
¼ cup Chopped parsley
2 tsp. grated Lemon zest
1 tbsp. Lemon juice
Put 1 tbsp. oil in large skillet over medium heat. Add steaks, seasoned with salt and pepper. Cook until done as desired (we like medium).
In empty (or clean) skillet, cook tomatoes, sugar and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
20mg
0% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol2mg0%
Sodium20mg0%
Potassium545mg15%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g16%
Vitamin A1695IU33%
Vitamin B60.38000000000000006mg19%
Vitamin C35mg58%
Calcium51mg5%
Iron0.8800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.