Main Dishes February 18, 2014
Calories
487
Sodium
424mg
17% DV
Fat
46g
71% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Steak with Onion Blue Cheese Sauce
298
This impressive meal is actually quite simple to make!
4
2 whole steaks
2 tbsp butter
Steak seasoning
4 tbsp butter
1 whole very large yellow onion, sliced
1 cup heavy cream
1/2 cup blue cheese crumbles
2 tbsp butter
Steak seasoning
4 tbsp butter
1 whole very large yellow onion, sliced
1 cup heavy cream
1/2 cup blue cheese crumbles
1. Melt the 2 tbsp butter in a skillet on high.
2. Season the steaks with the steak seasoning and add to skillet, brown each side for 2 minutes.
3. Lower the heat to medium, cover and let cook for 5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
424mg
17% DV
Fat
46g
71% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 151%
Polysaturated Fat 2g 18%
Monosaturated Fat 13g 84%
Cholesterol 148mg 49%
Sodium 424mg 17%
Potassium 152mg 4%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.4g 0%
Vitamin A 1623IU 32%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 1mg 2%
Calcium 198mg 19%
Iron 0.16999999999999998mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
