Main Dishes
February 18, 2014
Calories
487
Sodium
424mg
17% DV
Fat
46g
71% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Steak with Onion Blue Cheese Sauce
109
This impressive meal is actually quite simple to make!
4
2 whole steaks
2 tbsp butter
Steak seasoning
4 tbsp butter
1 whole very large yellow onion, sliced
1 cup heavy cream
1/2 cup blue cheese crumbles
2 tbsp butter
Steak seasoning
4 tbsp butter
1 whole very large yellow onion, sliced
1 cup heavy cream
1/2 cup blue cheese crumbles
1. Melt the 2 tbsp butter in a skillet on high.
2. Season the steaks with the steak seasoning and add to skillet, brown each side for 2 minutes.
3. Lower the heat to medium, cover and let cook for 5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
424mg
17% DV
Fat
46g
71% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
151%
Polysaturated Fat
2g
18%
Monosaturated Fat
13g
84%
Cholesterol
148mg
49%
Sodium
424mg
17%
Potassium
152mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.4g
0%
Vitamin A
1623IU
32%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
2%
Calcium
198mg
19%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
